Welcome to Executive Exercise, where we understand the value of time, and the importance of exercise. If you've found yourself starting exercise programs, only to stop because of a lack of time, or never even starting because you simply hate exercise, look no further, because we're your solution.
WHAT WE'RE NOT
We don't offer cardio classes- no step, Zumba, bootcamps, jazzercise, kickboxing, or whatever else is currently trending. We're not a Gold's, Curves, Crossfit or anything similar to a big box gym, and we don't want to be. In fact, If you like spending hours in the gym 4 or 5 days per week- you'll probably want to stop reading right now. We don't do "sport specific" programs because, in fact, there is no such thing. We don't do "Functional Training" for the exact same reason.
BUT.... HERE'S WHAT WE DO- REALLY WELL!
Coaching! There really is no one size fits all program, however there is an ideal training/nutrition program that we'll help you find that will deliver the results you want. Although our emphasis is centered on our own version of strength training (HEAT-High Effort Anaerobic Training), which follows some basic principles, at the end of the day, it is ultimately a mutually agreed upon path between yourself and your coach as to how to best get you to achieve your goals.
MINIMAL TIME INVESTMENT, MAXIMUM RESULTS
With sessions lasting no more than 30 minutes, and a recommended frequency between 1-3x per week you'll see improvements in your strength, cardiovascular fitness, flexibility, physical appearance and energy with very small "time footprint" in your life. Why let a lack of time, or a disdain of exercise keep you from a healthier, fitter you? With such a low time commitment, anyone can fit it in!
OUR GUARANTEE !
We know all about the empty promises almost every exercise program makes, so we're making a 100% money back guarantee on all of our introductory packages. If you don't see and feel the difference after 10 weeks on our program, we'll give you your money back, no questions asked- but be warned, nobody's ever asked for their money back, now that's satisfaction!