Complete exercise in 20 minutes per week or less!!
Welcome to Craig Hubert Conditioning, Montreal's first appointment only,High Intensity training Studio.
If you're looking for a safe, effective method of exercise that takes very little time and can be done by all ages and fitness levels, then you've found the right place.
If however, you're looking for trendy, "as seen on TV" workouts, that take hours per week and promise miraculous instant results then stop now, we're not for you.
If you're looking for a safe, effective method of exercise that takes very little time and can be done by all ages and fitness levels, then you've found the right place.
If however, you're looking for trendy, "as seen on TV" workouts, that take hours per week and promise miraculous instant results then stop now, we're not for you.
IT STARTS WITH MUSCLE!
At CHC, we use High Intensity Strength Training (H.I.T.) to help our clients achieve their goals. You won't find "cardio" equipment like treadmills, ellipticals and the like, and we don't push fictional training methods like Functional Exercise on you either. Science is our guide, not what's popular this week.
OUR PHILOSOPHY
We believe that your exercise program should fit around your life, not the other way around. We also believe that your exercise program should be one that is easily maintained for a lifetime, not just during your peak years.
It should never lead to injury, and should not improve your fitness at the expense of your health (Please read Body By Science by Dr. Doug McGuff and John Little for more on this subject).
For more info, check out our FAQ page for all the details and goodies. You might also want to check out the blog for a more in depth look on exercise, nutrition and all things lifestyle related.
OUR GUARANTEE
By training with us, we can indeed make some promises to you:
We don't offer quick fixes, miracle cures, or empty promises here. But if you bring the "Work" for your workout, and do the things you need to do outside of the gym (we'll help you with that too!) , we can help you transform yourself into the best you that you can be.
OUR PHILOSOPHY
We believe that your exercise program should fit around your life, not the other way around. We also believe that your exercise program should be one that is easily maintained for a lifetime, not just during your peak years.
It should never lead to injury, and should not improve your fitness at the expense of your health (Please read Body By Science by Dr. Doug McGuff and John Little for more on this subject).
For more info, check out our FAQ page for all the details and goodies. You might also want to check out the blog for a more in depth look on exercise, nutrition and all things lifestyle related.
OUR GUARANTEE
By training with us, we can indeed make some promises to you:
- You'll be stronger than you've ever been
- You'll feel better
- Daily tasks will become much easier
- you'll most likely curse us each and every workout
- If you follow our nutritional advice, you'll drop body fat and look great!
We don't offer quick fixes, miracle cures, or empty promises here. But if you bring the "Work" for your workout, and do the things you need to do outside of the gym (we'll help you with that too!) , we can help you transform yourself into the best you that you can be.
