MINIMAL TIME INVESTMENT, MAXIMUM RESULTS

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With One on One sessions lasting no more than 30 minutes, and group training lasting 45 minutes, with a recommended frequency between 1-2x per week you'll see improvements in your strength, cardiovascular fitness, flexibility, physical appearance and energy with a very small "time footprint" in your life. ​Why let a lack of time, or a disdain of exercise keep you from a healthier, fitter you? With such a low time commitment, anyone can fit it in!

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Photo used under Creative Commons from wwarby