ONE ON ONE COACHING

   Although we are all very similar in terms of physiology, Exercise programs need to vary based on the goals, lifestyle factors, as well as likes/dislikes of the individual. Our One on One programs are designed first and foremost to meet your specific needs, no dogma or judgement from us. Our goal is simply to provide you with the right tools to help you achieve your goals, no matter how big and small.

Pay as you go-             $55**
4 sessions/ month*-   $180**
8 sessions/ month*- $ 304**
*Clients are billed monthly, sessions must be completed within the month, and cannot be carried over to the next month.
**Prices do not include taxes


​A couple of quick tips-

1. please bring a pair of running shoes, we have clients that come in and stay dressed in their work attire, which is fine, but we highly suggest a pair of sneakers for comfort and convenience.
2. We have showers but do not provide towels or hair dryers, so please come equipped if you plan on showering. 
3. Life is chaotic and stressful for most of us, so I ask you to "leave it at the door" when you come in. 
4. Please put your phone on vibrate, or turn it off completely during your session unless absolutely necessary.

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 GROUP TRAINING

Prefer a little social time along with your workout? Our group sessions are based on the same principles as our One on One program, just minus a little of individual attention. Exercises can be scaled to a variety of abilities, as well as be modified to account for injuries, concerns, etc... And summertime brings a whole new bag of tricks with our outdoor programs!
Drop In-                $30**
4 classes/month- $100**
8 classes/Month- $144**

​*Clients are billed monthly, sessions must be completed within the month, and cannot be carried over to the next month.
**Prices do not include taxes

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ProCoach is a 1 year, online nutrition coaching program designed by the folks at Precision Nutrition that has now been successfully used by over 50,000 people.
    Unlike regular diets, ProCoach's online nutrition coaching uses the psychology of behavior change and habit formation alongside daily lessons and bi-weekly habit assignments to both motivate and educate you towards your goals.

HOW IT WORKS
After filling out your initial questionnaire, ProCoach will generate a basic meal template based on your goals (fat loss, muscle gain etc...) that you can print out- this plan includes optimal food choices, how to determine portion size, tips grocery shopping and more! With the help of your coach (me!) we can tailor the portions, ratio's etc.. to your tastes and preferences. There's no dogma here, the program is all about integrating healthy eating into your life without pushing an agenda (that's right, ProCoach is a lobbyist free zone!). 
 Every two weeks you're given a new habit to follow, and each day you'll have a short lesson plan. You'll also have an owners manual where you'll answer some pretty insightful questions, that one of our coaches will be able  to review, to better tailor the program for you.

WHO'S IT FOR? 
This program is suitable for men and women, both fit and unfit. 

WHAT IF I'M A VEGETARIAN? 
No problem. You can be a Vegetarian, Vegan, Paleo, Atkins, Ketogenic, Fruitarian (though I don't recommend  it), or following any other style of eating. This program is not about forcing you into an eating style, but about making food eat for you, so that you're properly nourished, without stressing out over low carb/high carb etc...

BUT I KNOW WHAT I NEED TO DO!
 I hear that all the time, but knowledge and action are two different things. This program will put them both together for you.

DO I NEED TO BE A TRAINING CLIENT OF GET H.I.T. TO SIGN UP FOR THE PROGRAM?
No, as ProCoach is done online, you don't actually need to even meet me. We'll be communicating regularly  through the program, and we can set up phone time if necessary.

FOR MORE INFO COMING SOON

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