ONE ON ONE COACHING

   Although we are all very similar in terms of physiology, Exercise programs need to vary based on the goals, lifestyle factors, as well as likes/dislikes of the individual. Our One on One programs are designed first and foremost to meet your specific needs, no dogma or judgement from us. Our goal is simply to provide you with the right tools to help you achieve your goals, no matter how big or small.

Pay as you go- $75**
8 session package*-  $480 ($60/ session)** Clients pay in advance, and have 8 weeks to complete 8 sessions, no carry over of sessions beyond 8 weeks.
Auto Pay- $50/session**

**Prices do not include taxes


​A couple of quick tips-

1. please bring a pair of running shoes, we have clients that come in and stay dressed in their work attire, which is fine, but we highly suggest a pair of sneakers for comfort and convenience.
2. We have showers but do not provide towels or hair dryers, so please come equipped if you plan on showering. 
3. Life is chaotic and stressful for most of us, so I ask you to "leave it at the door" when you come in. 
4. Please put your phone on vibrate, or turn it off completely during your session unless absolutely necessary.

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 GROUP TRAINING

Prefer a little social time along with your workout? Our group sessions are based on the same principles as our One on One program, just minus a little of individual attention. Exercises can be scaled to a variety of abilities, as well as be modified to account for injuries, concerns, etc... And summertime brings a whole new bag of tricks with our outdoor programs!
Prices are for Auto pay only:
Drop In-  $50**
Semi Private (2 people)- $37.50/session**
Small Group (3-4 people)- $30/session**

**Prices do not include taxes

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